Gardening and crafts are an excellent activity for seniors. Bestland strives to be the best assisted living Coeur d’Alene Idaho senior living center. These activities can provide a variety of positive health benefits, and are excellent hobbies to pick up. Here are some reasons as to why seniors should pick up these hobbies!
Why should seniors pick up gardening?
A huge part of independent living is keeping healthy, and gardening can provide that and a plethora of other amazing benefits for seniors to keep busy, socialize and have fun! Don’t worry, if you aren’t as physically capable or flexible as you used to be, gardening doesn’t require any strenuous movements or over excessive physical devotion!
Here are some of the benefits that can be drawn from gardening once in a while:
- An essential part of independent living is keeping healthy and being happy. Gardening can provide just that! In addition to being physically beneficial, it is also very calming, and an enjoyable, stress-free activity!
- Gardening has been proven to increase mobility and reduce overall joint stiffness.
- In moderation, it has also worked wonders towards reducing the overall risks of strokes and heart attacks. Due to the light physical activity involved, it’s great to move once in a while and enjoy the sun!
- By picking up gardening as a hobby, seniors will definitely notice an increase in physical strength, respiratory performance, and endurance.
- Gardening has also been proven to act as a great stress reliever and helps reduce the risks of depression and dementia in senior citizens.
- Improves sensory awareness and basic motor functions.
- Increased mental awareness due to fresh air exposure and socialization.
There are alternatives for full blown gardening for senior citizens with restricted movement capabilities due to health conditions as well! Such as pot, or container gardening. Take the time to plant some beautiful flowers on your windowsill or living room, and enjoy the scent of fresh flowers!
Isn’t it absolutely amazing when a rose that you planted grows and eventually blooms into something truly beautiful? Or what about enjoying the fruits of your labor in the form of ripe tomatoes or squash?
We highly suggest that seniors pick up gardening as a hobby due to the various amazing benefits it entails for physical and mental health. After all, it’s a rewarding, low impact exercise!
Just make sure you wear sunscreen if you do it outside, and remember to have fun, soak up that fresh air and enjoy some of the suns vitamin D!
Now that we’ve covered the possible benefits of gardening for seniors, let’s take a look at crafts!
By taking up crafting as a hobby, one can experience a huge amount of independence and happiness from the pride that follows after creating something interesting and amazing.
We recommend that seniors don’t shy away from crafts just because they feel that they lack creativity. Nonsense! You just have to find the right craft that suits your individual personality. Have a bunch of great photos tucked away somewhere? Great, make those into a scrap book or poster for the whole family or even write short stories and memoirs about them.
Here are some of the mental and physical benefits that seniors can draw from picking up crafting as a hobby:
- Increased sense of fulfillment and pride from the things you create.
- Great activity to fight boredom. Especially for those restricted physically by medical conditions.
- Improvements to overall eye hand coordination as well as essential motor functions.
- Stimulated creativity, cognitive abilities, and abstract thought.
- Proven to reduce the risks of memory loss, fend off dementia, as well as depression.
- Improves concentration.
- An excellent way through which you can share your creative abilities and ideas, as well as socialize with others!
- A heightened sense of personal growth and development.
Picking up crafting as a hobby is a perfect alternative if you don’t like gardening and find it boring. Though, nobody is stopping you from doing both! Don’t know where to start? Well, thankfully there are a bunch of different things seniors can do such as woodworking, sowing, knitting, building birdhouses, painting, drawing, writing, pottery, scrap booking, and much, much more!
Crafting is the perfect activity for keeping busy and not overexerting yourself! It’s a great way to socialize and fend off boredom. We’re sure that your loved ones will be extremely joyful to see your creations. And maybe you will discover a secret talent you didn’t know about!
So, now that we’ve discussed the different benefits that hobbies such as gardening and crafting have to offer, you may be a little confused as to which activity you should pursue. Well, it all depends on personal preference and your personality. Maybe you will find happiness and fulfillment in planting beautiful flowers or producing great paintings and stories. Either way, both hobbies provide a plethora of mental, physical, and social benefits for seniors, so you can’t go wrong with either one!