What You Need to Know to Help Improve Your Bladder Health
There are a lot of things to dislike about getting older, but one that seems to bother everyone more than just about any other issue is dealing with incontinence. Over time, muscles can become weaker, meaning that you simply don’t have the same control over your bladder that you once had.
This will not only create an extremely uncomfortable situation but can be embarrassing. No one likes to find that they are unable to control their body, so looking for ways to improve your bladder health is always a bonus, especially for those who are over 60 years old. If this is an issue for you, here are some tips that can assist you in improving your bladder health.
The first thing in improving the health of your bladder is to understand more fully what incontinence is all about. There are really two different kinds: stress urinary incontinence, which occurs when you do such things as a cough, sneeze, or laugh, and urge incontinence, which occurs suddenly even if you have just recently empty your bladder.
Understanding the difference plays a role in what you need to do for yourself. For example, in stress incontinence, being overweight is a primary factor that will lead to this condition. The excess weight on your bladder will cause you to be more likely to release urine when you laugh or sneeze.
Urge incontinence, on the other hand, is often caused by some form of disease or illness, like diabetes or Parkinson’s. There is less that can be done directly about this because of the illness they are suffering from, but that does not mean that the bladder cannot be made to be healthier.
Drink What You Need
One of the very first things that you can do to help with this issue is by drinking the amount of water that you need each day. You will hear a lot of studies that will tell you that you need to drink at least eight 8-ounce glasses of water per day. The objective is to create a urine stream that looks clear for the most part. A person who has darker colored urine means that they are dehydrated, or at least not hydrated enough, and this is why doctors have encouraged the drinking of at least 64 ounces of water per day.
However, you simply may not need that. You may find that 40 ounces of water is plenty enough to keep your urine clearer, so you are fully hydrated. Consider that if you are drinking 24 ounces more than what you need that that has to come out somewhere. This is why many wind up with an issue of incontinence because they simply have too much fluid in them.
Watch What You Eat and Drink
Another thing you need to pay attention to are the kinds of foods you eat and beverages you drink. Some things that you consume are prone to create a reaction where your body will need to urinate. These are referred to as diuretics. Coffee is one such example. By drinking coffee, you are more likely to have to urinate short time later. Don’t consume things like this and you will find that you will face less of a risk.
This also means to be aware of what certain foods will do to your urine. For example, carrots can turn your urine orange, while rhubarb can create a dark brown tint in your urine. These kinds of things can lead you to believe that you are dehydrated when you are not. Find out about how foods affect the way your urine looks so that you aren’t faced with a false belief.
Get in Shape
No matter how old you are, you can still do things to exercise. This will not only help to reduce the amount of pressure that is placed on your bladder but will also help to make the muscles around your bladder a lot stronger. This can improve the overall health of your body, as well as your bladder, and help to make you a lot more comfortable.
What you see is that it does not take a lot to make some significant differences in improving your bladder health. Be better educated and more active, and you will find that you can quickly reduce and even eliminate your problem.