Adding Antioxidants to Your Diet Can Provide Great Benefits as You Get Older

It does not matter what kind of health magazine, television show or other kinds of program you watch, one of the things that you are going to hear is that adding antioxidants to your diet will have a profound effect on your overall health. This seems to be the miracle solution to improving your health that everyone should know, but for some reason doesn’t.

The truth is that antioxidants can have a profound effect on your health. This isn’t simple hyperbole from doctors and nutritionists but has been proven to have dramatic results, results that can be beneficial for those who are reaching near or into their senior years.

The Benefits of Antioxidants

There are a number of benefits that antioxidants provide and depending upon what you eat, you can have a greatly improved health and overall outlook on life.

Blueberries, for example, are high in antioxidants and actually assist in improving your health in a number of ways.  The antioxidants in blueberries not only help to fight heart disease and cancer, but they also boost the effectiveness of your brain. These antioxidants help to fight against free radical damage that is caused around your heart, blood vessels, and brain, helping you to be at your absolute best.

Cranberries are another good source of antioxidants and can have a great benefit in helping you to avoid urinary tract infections. As you get older, it can be harder for you to fight off bacteria and fungus, but cranberries can do an effective job in helping you to avoid the infections related to these kinds of problems.

Tea is another great source of antioxidants, whether you are talking about green or black varieties. Black tea helps to protect you against certain forms of cancer, as well as fighting against things like Alzheimer’s, Parkinson’s, arthritis, and cardiovascular disease. This all comes from the antioxidants contained in the tea. Green tea is incredibly rich in antioxidants and can have a profound effect on reducing and slowing the aging process. This can help you to look and feel good about your life as you are getting older.

Tomatoes are fantastic in helping you to avoid issues with prostate cancer and cancers related to your digestive tract. They contain the antioxidant lycopene. This antioxidant has been found to have a profound effect on issues related to heart disease, especially in women.

Strawberries help to promote heart and circulatory health. It is rather interesting that the strawberry actually looks a lot like your heart, and this is the area where it has a profound effect, not only helping with the heart but in preventing inflammation and damage to the arteries taking blood away from the heart. Truly a fantastic choice and tasty too.

Cinnamon, surprisingly, is full of antioxidants as well. Not only does it help to improve insulin production so that blood sugar levels are regulated properly and more efficiently, but it also reduces the bad cholesterol that can build up in your body. In fact, studies have shown that people who included cinnamon as a regular part of their diet saw anywhere from a 13 to 30 percent decrease in bad cholesterol and triglyceride buildup in the body.

Beans can have a profound effect in helping your health to improve in many ways. The number of antioxidants per serving in red beans is higher than that of any other fruit or vegetable, making it the perfect thing to include in your diet on a more frequent basis.

Omega-3 fatty acids are an essential fatty acid for you to include in your diet, partially because of the antioxidants contained. You can get this in both plant and fish oils and you should definitely include this so that it will improve your cardiovascular system, make you more cognitively aware, and help you feel a better sense about your life.

Get the Real Deal

It is true that you can get the antioxidants you need by adding supplements to your diet, but the reality is that you are better off if you eat fruits and vegetables or have fish so that you get the natural antioxidants. You will find that the effects they will have will be much more profound, and will be more effective in treating and improving your overall health.

Try to include several different kinds of fruits and vegetables into your diet, and eat fish a few times a week to get the maximum effectiveness from these antioxidants. In no time, you will see and feel a whole lot better!