Latest Blog Posts
Resting for Seniors
Often we talk about how important it is to stay active and fit as we get older. We all know that it is important to keep up exercising as we get older. Walking is a
Resting for Seniors
Often we talk about how important it is to stay active and fit as we get older. We all know that it is important to keep up exercising as we get older. Walking is a
How your diet affects your digestive health
As you get older you must start to pay more attention to your health. This is something most people know and acknowledge, but do we actually do it? In our youth, we tend to eat
Top tips for protecting your hearing for as long as possible.
It is so important to stay active and healthy whatever our age. Today, more than ever everyone is starting to really embrace fit and healthy lifestyles. More and more people are rejecting processed foods and
A walk a day may keep the dreaded wheelchair away!
As older people, you often have more time on your hands. Very few seniors work anymore, but are enjoying a well earned retirement and break from the world of work. But then comes the gap